Weigh In record (no journal entry) for 09 January 2019
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248.8 lb
Lost so far: 7.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1115 kcal
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Fat: 33.00g | Prot: 60.00g | Carb: 153.00g.
Breakfast: McDonald's Hotcake Syrup, McDonald's Hotcakes & Sausage without Syrup & Margarine. Lunch: Pepsi Pepsi Max, Bolthouse Farms Organics Premium Sweet Petites Carrots, Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Seasoned Roast Beef, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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losing 1.4 lb a week
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