jeniffur's Journal, 26 September 2012

170.4 lb Lost so far: 89.4 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 25.27g | Prot: 112.32g | Carb: 178.59g.   Breakfast: Fat Free Milk, Gluten Free Frosted Corn Flakes. Lunch: Long Grain & Wild Rice Vegetable Pilaf, Shrimp, Asparagus. Dinner: White Rice, Moo Goo Gai Pan. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Hot Apple Cider, Total Lean Shake 25 - Rich Chocolate, Dry Roasted Almonds (Emerald). more...

2126 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...