Weigh In record (no journal entry) for 09 January 2019
|
145.0 lb
Lost so far: 4.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
575 kcal
|
Fat: 20.00g | Prot: 24.50g | Carb: 76.00g.
Breakfast: Dairy Pure Whole Milk, Coffee-Mate Original Tub. Dinner: Great Value Hot Dog Buns, Great Value Hot Dog Chili Sauce, Oscar Mayer Lean Beef Franks. Snacks/Other: Nestle Bit-O-Honey Candy. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gloria v fountain's weight history
|