mannhead's Journal, 26 September 2012

259.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 131.83g | Prot: 75.54g | Carb: 181.13g.   Breakfast: Cream (Half & Half), Coffee, Bacon, Roasted Spaghetti Squash. Lunch: Chicken Flautas. Dinner: Hamburger Bun, Grape Jelly, Natural Creamy Peanut Butter. more...

3506 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...