|
Een ons eraf. Na een brave dag maar met kaasfondue als avondeten. Prima...!
|
184.5 lb
Lost so far: 5.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2019:
|
931 kcal
|
Fat: 41.83g | Prot: 26.46g | Carb: 107.46g.
Breakfast: Wasa Knäckebröd Rustiek, Canisius Rinse Appelstroop. Lunch: Canisius Rinse Appelstroop, Bruine Boterham. Dinner: Biologisch van Jumbo Appelmoes, Unox Rookworst met Nootmuskaat, Witte Peper en een Beetje Venkel, AH Verse Stamppot Wintergroenten. Snacks/Other: Nestlé Kitkat Chunky Salted Caramel Fudge, Kanzi Appels. more...
|
|
3055 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Showering - 10 minutes, Shopping - 1 hour, Grocery Shopping - 30 minutes, Driving - 1 minute, Sleeping - 8 hours, Resting - 5 hours and 29 minutes, Desk Work - 3 hours and 30 minutes, Watching TV/Computer - 5 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daan1306's weight history
|