Weigh In record (no journal entry) for 09 January 2019
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208.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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2460 kcal
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Fat: 100.22g | Prot: 200.55g | Carb: 180.19g.
Breakfast: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Kraina Wędlin Boczek Surowy Wędzony, Kopernik Pierniki Uszatki, Go On Masło Orzechowe 100%, Mlekpol Mleko 3,2%, All Nutrition Whey Protein (33g), Kupiec Ryż Jaśminowy, Polędwiczka Wieprzowa, Morliny Kiełbasa Krakowska Sucha. more...
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3225 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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 Comments
09 Jan 19 by member: CLLPL
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09 Jan 19 by member: fabregasowa
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taaa spaśluchu, pokaż się :)
09 Jan 19 by member: CLLPL
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Gdzieś to bywał jak Ciebie nie było 😉
09 Jan 19 by member: mal_07
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No cześć miło was widzieć😎 nie ma co pokazać 🙉
09 Jan 19 by member: Smash22222
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10 Jan 19 by member: vibo69
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