Weigh In record (no journal entry) for 09 January 2019
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158.3 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1339 kcal
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Fat: 96.95g | Prot: 82.05g | Carb: 32.29g.
Breakfast: Milbona Jong Belegen Kaas 30+, Noors Platbrood, Milbona Greek Style Yoghurt Natural. Lunch: Lidl Gerookte Zalm, Menuet Verse Roomkaas met Kruiden, Jumbo Koolhydraat Arm Brood, AH Rucola Sla Melange. Dinner: Jumbo Gerookte Kipfilet, AH Paprika Mix, Lidl Rucola Melange, Kesbeke Augurk, Cherrytomaten, Jumbo Culinaire Pittenmix. Snacks/Other: Alesto Californian Almonds. more...
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losing 0.4 lb a week
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