Weigh In record (no journal entry) for 23 June 2010
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235.0 lb
Lost so far: 37.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1767 kcal
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Fat: 58.59g | Prot: 92.02g | Carb: 246.58g.
Breakfast: fry's large eggs, Chocalate lowfat milk (Grade A Vitamin A & D). Lunch: Light Mayonnaise, tomato, cantaloupe, Aged Swiss Cheese Slices, green leaf lettuce, Onions, water, Healthy Ones Oven Roasted Turkey Breast. Dinner: American Cheese Singles, Ruffles Authentic Barbecue chips, grapes, Oroweat 100% Whole Wheat sandwich thins, Light Mayonnaise, Healthy Ones Oven Roasted Turkey Breast, water, green leaf lettuce, tomato. Snacks/Other: Skim Milk, Country Crock Light Spread, fry's large eggs, water, Light Butter Microwave Popcorn. more...
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3470 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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