Weigh In record (no journal entry) for 09 January 2019
|
186.7 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
1195 kcal
|
Fat: 13.77g | Prot: 88.18g | Carb: 194.64g.
Breakfast: Mango, Goat Meat (Cooked, Roasted) , Tea with Milk. Lunch: Fuji Apples, Bananas . Dinner: Arnold Classic 100% Whole Wheat Bread, Wal-Mart Boneless Skinless Chicken Breast, Arnold Classic 100% Whole Wheat Bread. Snacks/Other: Fuji Apples. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nargasai's weight history
|