Janet"'s Journal, 26 September 2012

129.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 56.88g | Prot: 76.50g | Carb: 205.02g.   Breakfast: Bacon, Light & Fit 0% Plus - Blueberry. Lunch: Apples, Bistro Selections Chicken Parmesan. Dinner: Baguette, Cooked Carrots., Beef Cubed Steak. Snacks/Other: Caramel Clusters. more...

1920 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...