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Niuew jaar en nieuwe strijd met kilos.
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127.6 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2019:
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1397 kcal
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Fat: 268.62g | Prot: 49.38g | Carb: 135.47g.
Breakfast: Peren, Lijnzaad. Lunch: Starbucks Sandwich Ham, Ei & Kaas. Dinner: Kaassaus, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), Damhert Balletjes Natuur. Snacks/Other: Coca-Cola Coca-Cola Light, Schweppes Agrum Zero, Zoete Aardappel met Chili - Madras, Delhaize Volle Melk, Melkpoeder, Oploskoffie (Poeder), Citroensap (uit Blik of Fles), SPA Spa Bruis, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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1989 kcal
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Activities & Exercise:
Shopping - 30 minutes, Washing Dishes - 45 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 1 hour and 55 minutes, Watching TV/Computer - 2 hours, computer spelen, internet surfen - 5 hours, Sleeping - 11 hours, Studying - 2 hours. more...
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steady weight
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Bolke1972's weight history
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