Weigh In record (no journal entry) for 09 January 2019
|
140.9 lb
Lost so far: 37.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
1285 kcal
|
Fat: 55.93g | Prot: 104.82g | Carb: 90.91g.
Breakfast: Crioulo Queijo Mussarela Fatiado, Ovo, Aviação Manteiga com Sal. Lunch: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Patinho Grelhado. Dinner: Leite (Leite Integral), Banana Prata, Pullman Pão de Forma, Crioulo Queijo Mussarela Fatiado, Aviação Manteiga com Sal. Snacks/Other: Kefir de Água, Patinho Grelhado, Arroz Branco (Cozido), Feijao Carioca Cozido sem Gorduras Adicionadas. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vilani salviano's weight history
|