Weigh In record (no journal entry) for 09 January 2019
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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974 kcal
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Fat: 37.20g | Prot: 50.97g | Carb: 114.65g.
Lunch: Pişmiş Karnabahar (Taze Olandan), Pişmiş Havuç, Sütaş Ayran. Dinner: Tahsildaroğlu Kahvaltılık Lor, Kimyon, Toz Biber, Karabiber, Tavuk Suyu, Haşlanmış Tavuk Göğsü, Filiz Tel Şehriye . Snacks/Other: Yulaf Lapası, Fıstık Ezmesi, Çikolata, Fıstık Ezmesi, Muz, Fıstık Ezmesi, Muz, Şekersiz Türk Kahvesi. more...
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losing 1.0 lb a week
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u.esi's weight history
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