Weigh In record (no journal entry) for 09 January 2019
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162.5 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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580 kcal
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Fat: 15.11g | Prot: 28.25g | Carb: 80.03g.
Breakfast: Orangen, Aldi Basismüsli, Chia-Samen, Aldi Bio Knusper-Müsli, Milbona Fettarmer Joghurt 1,5%, Milbona Skyr Pur. more...
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gaining 0.2 lb a week
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