Weigh In record (no journal entry) for 23 June 2010
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1988 kcal
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Fat: 104.88g | Prot: 102.59g | Carb: 158.51g.
Breakfast: Nesquik, Coffee. Lunch: Pickle slice, BLT on Wheat (Regular), Jalape�o Cole Slaw. Dinner: Corn Bread Muffin, Garlic Red Skinned Mashed Potatoes, Wilbur Beans, Baby Back Ribs (Half-Rack). Snacks/Other: Jell-O Mousse. more...
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3262 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 8 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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losing 0.2 lb a week
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