Weigh In record (no journal entry) for 09 January 2019
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155.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1156 kcal
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Fat: 42.85g | Prot: 50.00g | Carb: 136.72g.
Breakfast: Johma Beenham Salade, Wasa Goudbruin, AH Basic Coffee Cream Cups, Natrena Zoetjes, Nespresso Koffie. Lunch: Optimel Appel Kaneel Kwark, AH Sandwich Eiersalade. Dinner: Deen Italiaanse Roerbakgroenten, AH Kipblokjes, AH Verse Eierpasta. Snacks/Other: Johma Beenham Salade, Wasa Goudbruin. more...
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losing 2.3 lb a week
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