Weigh In record (no journal entry) for 21 June 2010
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269.6 lb
Lost so far: 7.8 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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4642 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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