Weigh In record (no journal entry) for 09 January 2019
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187.4 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1506 kcal
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Fat: 65.89g | Prot: 106.57g | Carb: 111.57g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Ja! Würfelzucker. Lunch: Kania Tafel Meerrettich Scharf, Aldi Forellenfilets, Trader Joe's Frische Salate Florence Art. Dinner: Vitakrone Weißkrautsalat, Metzgerfrisch Kasseler Lachs, Metzgerfrisch Leberkäse, REWE Vollkornbrot Geschnitten, Rührei, Meerrettich, Räucherlachs. Snacks/Other: Ja! Würfelzucker. more...
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2642 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 10.8 lb a week
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