Weigh In record (no journal entry) for 09 January 2019
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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753 kcal
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Fat: 24.26g | Prot: 70.82g | Carb: 63.44g.
Breakfast: K-Classic Rohschinken Light, Arla Kaergarden Ungesalzen, Körnerbrot, Kaffee. Lunch: Kaufland Putengeschnetzeltes, Gemüsepfanne. Dinner: Gurke (Geschält), Gekochtes Ei, Schwarzbrot. Snacks/Other: Filinchen Original. more...
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1863 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 26 minutes, Resting - 4 hours and 44 minutes. more...
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gaining 9.3 lb a week
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