Weigh In record (no journal entry) for 09 January 2019
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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3162 kcal
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Fat: 53.94g | Prot: 175.01g | Carb: 478.48g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Misura Fette Biscottate Integrali, Casa Giulia Marmellata di Fichi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Carapelli Olio Extra Vergine di Oliva, Delicius Filetti di Sgombro al Naturale, Peperoni, Barilla Pasta. Dinner: Fage Yogurt Greco Total 0%, Coop Lenticchie Cotte, Barilla Pasta. Snacks/Other: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais, Latte Parzialmente Scremato, Fior Fiore Coop Nocciola di Giffoni IGP Sgusciata, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 1.5 lb a week
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