Weigh In record (no journal entry) for 09 January 2019
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159.8 lb
Lost so far: 6.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1537 kcal
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Fat: 56.26g | Prot: 56.87g | Carb: 195.32g.
Breakfast: Ferrero Ferrero Rocher, Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café. Lunch: Radis, Oranges, Cassegrain Petit Pois, Banane. Dinner: Baguette, Président Emmental Cœur de Meule, Omelette ou Oeuf Brouillé avec Des Oignons, Poivrons, Tomates et Champignons, Nestlé Flamby, Auchan Rillettes du Mans . more...
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losing 7.7 lb a week
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