urmilashrestha's Journal, 09 January 2019

103.6 lb Lost so far: 33.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 28.50g | Prot: 85.16g | Carb: 137.25g.   Breakfast: Plain or Buttermilk Biscuits , Brach's Dark Chocolate Orange, Coffee, Cooked Egg White, Almonds , Coffee. Lunch: Coffee, Cooked Eggplant, Cooked Okra, Cooked Broccoli (Fat Not Added in Cooking), Olives, Cucumber (with Peel) , Tomatoes, Orange. Dinner: Dried Prune, Whiskey, Steamed Rice, Wegmans Indian Curry Chicken. Snacks/Other: Toblerone Toblerone Minis. more...

168 kcal

Activities & Exercise: Apple Health - 24 hours. more...