Weigh In record (no journal entry) for 09 January 2019
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179.2 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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2566 kcal
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Fat: 91.92g | Prot: 161.34g | Carb: 263.89g.
Breakfast: Iafstore Cremoso Crema di Arachidi - MM, Premium Crema di Marroni - MM, Uovo Medio - MM, Nestlé Corn Flakes - MM. Lunch: Tonno Pinne Gialle - MM, Semi di Girasole - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Asparagi di Serra - MM, Mutti Passata di Pomodoro. Dinner: Farina di Riso Impalpabile Probios - MM, Cioccolato Fondente Extra 85% - MM, Tonno Pinne Gialle - MM, Asparagi di Serra - MM. Snacks/Other: Crema di Marroni - MM, Anderson Iso Whey Quantum 9.0 - MM, Prometeo Farina Integrale Farro Monococco Prometeo - MM, Mandorle, Matteo SPUNTINO - MM, Kiwi - MM, Anderson Iso Whey Quantum 9.0 - MM, Prometeo Farina Integrale Farro Monococco Prometeo - MM, Mandorle. more...
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losing 9.3 lb a week
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