Weigh In record (no journal entry) for 09 January 2019
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209.2 lb
Lost so far: 12.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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252 kcal
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Fat: 10.97g | Prot: 3.05g | Carb: 36.38g.
Breakfast: Торт, Кофе с Молоком и Сахаром. more...
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gaining 1.7 lb a week
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boikoe80's weight history
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