Weigh In record (no journal entry) for 23 June 2010
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239.4 lb
Lost so far: 50.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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2094 kcal
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Fat: 53.33g | Prot: 106.17g | Carb: 311.27g.
Breakfast: Coffee with Skim Milk, DDSmart Egg White Veggie Flatbread Sandwich. Dinner: Cheese Pizza, Tortilla Corn Chips, Whole Wheat Tortilla Wraps, Chicken Breast. Snacks/Other: Soft Pretzels (with Salt), 100% Lactose Free Lowfat Milk, Raisin Bran Clusters, Vanilla Ice Cream Sandwich, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Baked Cheetos 100 Calorie Pack. more...
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losing 8.4 lb a week
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