Weigh In record (no journal entry) for 09 January 2019
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141.5 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1427 kcal
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Fat: 55.15g | Prot: 74.60g | Carb: 155.35g.
Breakfast: Вафли Творожные Пп, Активия Биойогурт Натуральный. Lunch: Рис Отварной. Dinner: Хлеб Бородинский, Каждый День Перепелиные Яйца , Перепелиное Яйцо. Snacks/Other: Красное Яблоко, Вафли Творожные Пп. more...
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losing 6.2 lb a week
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