Weigh In record (no journal entry) for 26 September 2012
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194.2 lb
Lost so far: 17.0 lb.
Still to go: 48.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2012:
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1191 kcal
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Fat: 19.99g | Prot: 64.94g | Carb: 182.56g.
Breakfast: Leidingwater, Koffie, cottage, Volkoren Kracker. Lunch: Dieet Light, Zuivelspread Light Bieslook, Pate, Jogging Kaas 30+ (0,5 Plakje), tijger. Dinner: jus, Yoghurt Drink Limoen, baconreepjes, andijvie, aardappel. Snacks/Other: slimpie, Pitloze Witte Druiven, Cola No Sugar (Zero), Rijstwafel met Karamelsmaak, ananas. more...
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2155 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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