Weigh In record (no journal entry) for 25 September 2012
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124.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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636 kcal
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Fat: 19.61g | Prot: 51.65g | Carb: 75.95g.
Breakfast: Blueberry Oatmeal, Blueberries (Unsweetened, Frozen) , Walnuts. Lunch: Beef Vegetable Stew. Dinner: Mushrooms, Green Snap Beans , Tomatoes, Lamb. Snacks/Other: Fuji Apples, Banana Creme 55 Shake. more...
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2828 kcal
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Activities & Exercise:
Exercise machine (fast) - 31 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 11 minutes, Desk Work - 8 hours, Sitting - 7 hours and 18 minutes, Sleeping - 7 hours. more...
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steady weight
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