MrGreen13's Journal, 23 June 2010

187.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1873 kcal

Fat: 19.60g | Prot: 83.28g | Carb: 174.00g.   Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: American Cheese, Whole Grains 100% Whole Wheat Bread, Cucumber (with Peel), Fat Free Italian Dressing, Mixed Salad Greens, Tuna in Water (Canned). Snacks/Other: Craisins Trail Mix - Cranberry, Fruit & Nuts, Miller Lite Beer (12oz), Super Advanced Whey Protein - Vanilla, Fruit Punch Creatine, Mini Peeled Carrots, Large Grade A Eggs (Hard Boiled). more...

3398 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 54 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...