Weigh In record (no journal entry) for 09 January 2019
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139.1 lb
Lost so far: 9.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1339 kcal
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Fat: 84.04g | Prot: 85.54g | Carb: 47.36g.
Breakfast: Gekochtes Ei, Aldi Eiweißbrötchen (65g), Lätta Margarine, Gekochtes Ei, Lätta Margarine, Aldi Eiweißbrötchen (65g). Dinner: Gut & Günstig Butterkäse, REWE Beste Wahl Cherry Roma Tomaten, Harry Eiweißbrot, Ei, Buttella Sonnenblumen Öl, Lätta Margarine. Snacks/Other: Storck Knoppers. more...
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gaining 4.6 lb a week
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