Weigh In record (no journal entry) for 08 January 2019
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176.0 lb
Lost so far: 15.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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355 kcal
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Fat: 20.73g | Prot: 10.84g | Carb: 35.48g.
Breakfast: Bananas , Peanut Butter, Quaker Rice Cakes, Coffee with Cream. more...
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gaining 0.5 lb a week
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