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Still weigh the same was probably not counting calories strict enough to get over this weight loss plaque really going to pay attention this week and ramp up my exercise to get over this 🙂 It’s hustle time because I’m aiming to be at my goal weight no longer than March 14
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144.6 lb
Lost so far: 29.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1314 kcal
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Fat: 52.11g | Prot: 68.72g | Carb: 151.87g.
Breakfast: General Mills Multi Grain Cheerios, Frozen Fruit Cocktail or Mix, Liberte Greek Yogurt 0%. Lunch: Spinach , Sweet and Sour Pork, Tomatoes. Dinner: Costco Aussie Bites, Sweet and Sour Pork, Tomatoes, Chicken Stir Fry, Spinach . Snacks/Other: Neilson Dairy 18% Table Cream, Oranges , Cadbury Dairy Milk, Sweet and Sour Pork. more...
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steady weight
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