Poohbear5517's Journal, 25 September 2012

199.0 lb Lost so far: 14.6 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 57.22g | Prot: 57.73g | Carb: 240.62g.   Breakfast: Llight & Fit (Diabetic Friendly) Strawberries & Cream, honey nut cheerios, orange. Lunch: white cheddar popcorn, subway blt. Dinner: ramen noodles. Snacks/Other: fiber one brownie. more...

2651 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...