Weigh In record (no journal entry) for 25 September 2012
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130.6 lb
Lost so far: 5.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1252 kcal
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Fat: 51.25g | Prot: 116.43g | Carb: 79.39g.
Breakfast: 100% Pure Orange Juice, Sour Dough Bread, Smoked Salmon, Avocados, Egg. Lunch: Almond Milk, Natural Whey Protein - Triple Chocolate. Dinner: Butter, Dijon Mustard, Parmesan Cheese (Grated), Soy Sauce (Shoyu) (Low Sodium), Thai Jasmine Rice, Asparagus, Roasted Broiled or Baked Chicken Breast. more...
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2029 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Badminton - 1 hour and 1 minute, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Jessicalodell 's weight history
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