Weigh In record (no journal entry) for 25 September 2012
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198.2 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1923 kcal
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Fat: 67.13g | Prot: 64.18g | Carb: 270.30g.
Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Bananas, Orange Passion Fruit Creamy Australian Style Lowfat Yogurt, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Roasted Red Pepper Hummus, Simply Naked Pita Chips, Chocolate Creme Cookie, Southwestern Salad Kit, BBQ Recipe Chicken Pizza, 1% Lowfat Milk (Vitamin A & D Added). Snacks/Other: Peaches, Tres Leches Cake Mix - Three Milk. more...
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2575 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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