jberchek's Journal, 23 June 2010

192.8 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 78.82g | Prot: 47.89g | Carb: 254.34g.   Breakfast: Organic 1% Low Fat Milk, Cinnamon Rolls, Lemon-Lime Thirst Quencher Instant Mix, Chocolate Peanut Butter Nutrition Bar. Lunch: Baby Carrots, WSHBNE RANCH DRESSING, Stringsters Low Moisture Part Skim Mozzarella Cheese, Spinach, Cherry Tomatoes. Dinner: Salted Sweet Cream Butter, Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten). Snacks/Other: M&M's, Snickers Bar. more...

3081 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...