Robin Beymer's Journal, 25 September 2012

137.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 48.22g | Prot: 76.90g | Carb: 129.08g.   Breakfast: Double Fiber Bread, All Natural Old Fashioned Smooth Peanut Butter, Coffee with Milk, No Calorie Sweetener Packets. Lunch: Shrimp, Spinach , Tomatoes, Bell Peppers, Lite Raspberry Pomegranate Dressing. Dinner: Chicken Tostada. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Light String Cheese, Light Blueberry Yogurt, Walnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2101 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Dance (slow step) - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...