Weigh In record (no journal entry) for 09 January 2019
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198.6 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1425 kcal
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Fat: 46.06g | Prot: 59.85g | Carb: 199.69g.
Breakfast: Гречка Отварная. Lunch: ВкусВилл Солянка с Сосисками. Dinner: Компот из Сухофруктов, Гречка Отварная, Карась Жареный. Snacks/Other: Каша Овсяная, Хлеб, Карат Плавленный Сыр, Сушки, Творожная Запеканка. more...
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gaining 6.2 lb a week
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