Weigh In record (no journal entry) for 25 September 2012
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123.8 lb
Lost so far: 31.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1322 kcal
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Fat: 29.08g | Prot: 61.32g | Carb: 213.09g.
Breakfast: Meatless Vegetable Burger or Patty, Chewy Trail Mix Bars - Fruit & Nut, banana, Greek Nonfat Yogurt - Peach, Good Seed Bread. Lunch: burger buns, Chocolate Chip Cookie, Croissant, Orange Juice. more...
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losing 0.4 lb a week
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