|
174
|
173.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2012:
|
1025 kcal
|
Fat: 53.48g | Prot: 66.03g | Carb: 74.88g.
Breakfast: NUT-rition South Beach Diet Nuts, Coffee. Lunch: Toasted White Bread, Egg. Dinner: Tea (Brewed), Water , Turkey Gravy, Buttery Homestyle Flavored Mashed Potatoes, Sliced Carrots, Roasted Broiled or Baked Chicken. Snacks/Other: dark chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennisdbrb's weight history
|