Weigh In record (no journal entry) for 08 January 2019
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120.6 lb
Lost so far: 6.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1486 kcal
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Fat: 51.78g | Prot: 96.09g | Carb: 155.86g.
Breakfast: Соевый Соус, Говяжий Фарш (90% Постного Мяса с 10% Жира, Котлеты, Приготовленные, Жареные), Макфа Спагетти Отварные. Lunch: Банан, Grow Food Плов с Курицей. Dinner: Bounty Bounty , Картошка по Французски, Жареная или Запеченная Куриная Грудка. Snacks/Other: Natur Foods Бананы Вяленые. more...
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1677 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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