Weigh In record (no journal entry) for 08 January 2019
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253.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2019:
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735 kcal
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Fat: 40.57g | Prot: 65.99g | Carb: 36.36g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Ken's Steak House Italian Dressing and Marinade, Lettuce, Cucumber, Green Giant Valley Fresh Steamers Basil Vegetable Medley, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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gaining 0.3 lb a week
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