|
On the way down. Six months to go.
|
191.0 lb
Lost so far: 40.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2019:
|
1915 kcal
|
Fat: 60.32g | Prot: 71.49g | Carb: 251.05g.
Breakfast: Plums, Nectarines, Apples. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk, Hovis Wholemeal Bread Medium, Egg Omelette or Scrambled Egg with Mushrooms. Dinner: Waitrose Essential Tomato & Basil Sauce, Chicken Breast, Marks & Spencer Sweet Potato Wedges, Mashed Potato made with Milk (from Fresh), Tesco Finest Roasted Carrots & Parsnips, Green Peas (Frozen), Carrots. Snacks/Other: Sun Grown Cashew Nuts, Nescafe Coffee with Semi-Skimmed Milk, Apples, Nectarines, Plums. more...
|
|
2547 kcal
|
Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
 Comments
I'm hoping to be where I want in 6months too
08 Jan 19 by member: Yasmine15585
|
I will be looking at your progress to give me discipline and inspiration. We will see wher3 we ar3 come June.
09 Jan 19 by member: Jimporter
|
09 Jan 19 by member: Yasmine15585
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimporter's weight history
|