Weigh In record (no journal entry) for 08 January 2019
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1062 kcal
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Fat: 29.45g | Prot: 71.22g | Carb: 124.49g.
Breakfast: Zucker, Latte Macchiato. Lunch: Asia Green Garden Chinesische Mie-Nudeln, Maggi Puten-Wok. Dinner: Herta Finesse Putenbrust, Lätta Lätta mit Skyr (10g), Harry Weltmeister Chia Krüstchen. Snacks/Other: Edeka Mangosaft, Clementinen, Mein Q Fitness-Quark Pfirsich-Maracuja. more...
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gaining 0.8 lb a week
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