kuwa2004's Journal, 26 September 2012

135.6 lb Lost so far: 17.6 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 40.34g | Prot: 41.60g | Carb: 171.29g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: 助六寿司. Dinner: 唐揚げ, ビール. more...

1954 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...