Weigh In record (no journal entry) for 08 January 2019
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177.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1273 kcal
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Fat: 49.19g | Prot: 71.87g | Carb: 148.99g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Fried Egg, Multigrain Bread, Garden of Life Super Seed Fiber Supplement. Lunch: Chobani Greek Yogurt Peach on The Bottom, Kashi GOLEAN Crunch! Cereal. Dinner: Shepherd's Pie with Beef. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Coffee, Dry Roasted Almonds (with Salt Added), Coffee, Silk Pure Almond Milk - Unsweetened Original. more...
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3233 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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