Weigh In record (no journal entry) for 08 January 2019
|
167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 08 January 2019:
|
2078 kcal
|
Fat: 74.13g | Prot: 176.94g | Carb: 175.68g.
Breakfast: Cacau em Pó (Não Adocicado), Adria Tortinhas, Vapza Peito de Frango Desfiado, Panco 100% Integeal, Ovo Frito, Banana, Quaker Farelo de Aveia. Lunch: Probiótica 100% Pure Whey Concentrado, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Batata Doce, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: St. Marche Torta de Palmito, Arroz Branco (Longo, Cozido), Feijão Vermelho, Ovo (Inteiro), Vapza Peito de Frango Desfiado, Carne de Vaca Moída. more...
|
|
2407 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanflynn19's weight history
|