Weigh In record (no journal entry) for 08 January 2019
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209.0 lb
Lost so far: 10.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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159 kcal
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Fat: 16.63g | Prot: 1.49g | Carb: 1.44g.
Breakfast: Coffee, Heavy Cream. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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