Weigh In record (no journal entry) for 25 September 2012
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157.5 lb
Lost so far: 27.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1926 kcal
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Fat: 89.61g | Prot: 82.23g | Carb: 218.45g.
Breakfast: Chocolate-Brownie Meal replacement Bar. Lunch: mozzarella, ham, bagel. Dinner: cucumbers, cabbage, onions, peppers, mushrooms, olive oil, Moussaka. Snacks/Other: grapes, chocolate chips, allegro, grissol, apple. more...
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2072 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 25 minutes. more...
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gaining 0.3 lb a week
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