XtheresaX's Journal, 26 September 2012

150.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 37.15g | Prot: 44.26g | Carb: 111.89g.   Breakfast: vanilla creamer, Coffee (Brewed From Grounds). Lunch: pasta, tomato sauce, grilled chicken breast. Snacks/Other: rasberry filled donut, Milk Chocolate Bar with Almonds. more...

1867 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...